Birthing Without Fear-childbirth preperation
This is a class to help expectant mothers learn about childbirth, labor, and mothering. It is designed to address all aspects of well being including mental, physical, emotional, and spiritual well-being. Topics that will be addressed include exploring your own ideas of pregnancy and birth, preparing for birth and motherhood, overcoming fear, finding help in others, dealing with pain and other emotional issues that may arise, empowerment, and finding meaning in your role as a mother and family. Much of the class will be directed by those who are taking it and is designed to be flexible according to the needs of those attending. In the end, the goal is to not only be prepared to experience childbirth, but to also be prepared to find meaning and joy in becoming a mother and family.
